Fairytail Muffins

1 c Flour
1 c Malt-O-Meal
1/2 c Sugar
1 Tbsp Baking Powder
1/2 tsp Salt

1 Apple - Grated
1/4 c Flax seeds - Milled
1/2 c Raisins or Chocolate Chips :-)

3/4 c Soy Milk
1/4 c Veggie Oil

First Mix all the dry ingredients together.
Second mix the milk and oil and pour into the dry mix. Mix it well. I like to use large fork.
Pour batter into greased muffin pans and bake 375F for about 15-18 minutes. Test the muffins with toothpick if done.

Menu For a Week

Well, I have not been recipe blogging as much as I would want to lately. This winter has been full of cooties flying around and I have been cooking whatever came in my mind and what I could cook with just one hand. A bit stressfull though so I started to do weekly menus when I get chance. Here is a first sample:
Meals are for 2x adults and 1x 3.5 year old. Our 8 month old is still on the liquid/babyfood diet ;-)

Monday
Breakfast: Yogurt, raisins, Apple
Lunch: Leftovers - Mac & "Cheese", Soup
Dinner: Veggie Balls, Mashed Potatoes, Mushroom (IKEA) Sauce, Corn on the cob

Tuesday
Breakfast: Oatmeal, Raisins & Apple sauce, Soy Cocoa
Lunch: Leftovers - Veggie Ball Dinner from last night
Dinner: Penne Pasta Tosed into a Onion, Broccoli, Garlic, Soy sauce = Saute
1. (Pre-cook frozen or dry Tortelini for next day outing)
2. (Soak Beans)

Wednesday
Breakfast: MaltoMeal Power Muffins
Lunch: Trip to the ZOO - Tortelini, Tomato Sauce separate for a dipping (Save the mess)
Dinner: Rice and Beans in totato Sauce, Salat

Thursday
Breakfast: Honey (Maple Syrup) + Veggie Butter Sandwich, Banana
Lunch: Minestrone Soup
Dinner: Veggie Burgers Fajitas, sauteed Onions + Bell peppers, Rice (leftover), Refried Beans (Leftover), Tortillas

Friday
Breakfast: Cheerios + Soy Milk, Orange
Lunch: Leftovers - Fajitas etc.
Dinner: Polenta "Pizza" with sauteed Mushrooms & Spinach Topping = Baked

Snacks
Carrots, Cherri tomatoes, Apples, Raisins, Mufins,