Wednesday, January 27, 2010

Tofu Egg-less Salad

I pack Firm Tofu - Drain and water squeezed
2 stalks Celery finely chopped
4 pc Green Onions finely chopped
3 tbsp Dijon Mustard
1/3 c Vegan Mayo (We love Vegenaise)
2 tbsp Nutritional Yeast
1/2 tsp Turmeric
1/2 tsp Paprika
1/2 tsp Garlic powder

Mix & mash all together with fork. Chill and serve on a toast or in sandwich.

Vegan Corn Bread Muffins

1 c Corn meal
1 c Flour
1 1/2 tbsp Baking Powder
1/2 tsp Salt
4 tbsp Sugar
2 tbsp Flax Meal
1 1/2 c Soy Milk
3 tbsp Oil

Mix the dry ingredients first. Add the Milk and oil.
It'll make 12 large Muffins.
Easy and tasty :-)

Vegan White Bean Chili


1 onion diced
3-4 stalks Celery diced
1 c Corn Kernels (Frozen works fine)
1 tbsp Oil

1 1/2 c Water
1/4 c Flour
3-4 tbsp Veggie Broth Powder
2tbsp Nutritional Yeast

4 c Cooked White Beans

1/2 tbsp Sage
1/2 tsp Paprika
2 tbsp Apple Cider Vinegar
Fresh Dill

Heat the oil in a large pot and add diced onions and saute for several minutes.
Add Celery and Corn Kernels.

Mix Water, Veggie broth powder, Nutritional Yeast in a cup and pour into the veggies. Stir well so the flour doesn't make clumps.
Add Beans and bring slowly to simmer. Mixing occasionally so it doesn't burn on the bottom.
At the end add all the rest of spices adding vinegar last. Turn off.
Serve with chopped dill on top. Then fold it in on your plate. The dill is a fabulous touch.
Great with Corn Bread Muffins. (Recipe follows)

This chili is children friendly. We adults added some hot chili sauce on our plates. We love the Rooster Sauce, but Tabasco will do just fine. :-)
It's pretty fast cooking once you have the beans cooked ahead.

Saturday, January 2, 2010

Vegan Biscuits

2 c Flour
1 tbsp Baking Powder
1/2 tsp Salt
5 tbsp Margarine
3/4 Soy Milk

Mix all together with fork and your hands. Work it in a ball and roll into 1 inch thick slab. Cut out Biscuits with a round cookie cutter or a glass.
Preheat oven to 350. Place on a baking sheet and bake for about 15 minutes till golden.

Vegan Breakfast Pancakes

1 c. Flour
1 tbsp Baking Powder
3 tbsp Sugar
Pinch of Salt
2 tbsp Flax Seed Meal (Ground Flax Seeds)
2 tbsp oil
1 1/4 c soy milk
1 tbsp Apple cider Vinegar

Mix all the dry ingredients.
Mix all the liquids.
Mix both mixtures together fry on iron skillet and Voila: Pancakes :-)