Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Saturday, January 2, 2010

Vegan Biscuits

2 c Flour
1 tbsp Baking Powder
1/2 tsp Salt
5 tbsp Margarine
3/4 Soy Milk

Mix all together with fork and your hands. Work it in a ball and roll into 1 inch thick slab. Cut out Biscuits with a round cookie cutter or a glass.
Preheat oven to 350. Place on a baking sheet and bake for about 15 minutes till golden.

Vegan Breakfast Pancakes

1 c. Flour
1 tbsp Baking Powder
3 tbsp Sugar
Pinch of Salt
2 tbsp Flax Seed Meal (Ground Flax Seeds)
2 tbsp oil
1 1/4 c soy milk
1 tbsp Apple cider Vinegar

Mix all the dry ingredients.
Mix all the liquids.
Mix both mixtures together fry on iron skillet and Voila: Pancakes :-)

Sunday, April 5, 2009

Vegan Pancakes

1 c flour
4 tbsp flax seed meal
1 tbsp baking powder
Pinch of salt
3 tbsp sugar
1 c soy milk
1 tbsp apple cider vinegar
2 tbsp oil

First mix all the dry ingredients. Than add all the liquids.
Mix well. I use large fork.
And pan fry.
Next time ill count how many it makes. :-)

Wednesday, May 9, 2007

Tofu Scramble


1/2 pck Firm Tofu drained and crumbled (with fork)
1 Onion chopped
6 Button Mushrooms (baby portabellas or just regular white mushrooms) chopped small
2 Tomatoes chopped
1 tbsp Turmeric
1/4 c Nutritional Yeast
1 tbsp Braag Liquid Aminos (You can sub it with soy sauce or simply salt and pepper to taste)
Olive oil for sauteing

Saute the onions on olive oil till it start to get translucent (about 3 minutes).
Add chopped mushrooms and saute another 3 minutes.
Add the crumbled firm tofu. Don't mix yet.
Add turmeric, nutritional yeast and the aminos and mix. Let to heat through for about another 2 minutes.
Add tomatoes and turn them in. Try not to smash them.

It's Ready to serve. It feeds me and my husband and a baby - plenty.

Tips:
1) Upgrades

You can add 1/2 can drained Black Beans
1/3 c chopped Cilantro
chopped Jalapeno
broken Tortilla chips
Some taco seasoning or just some chili
and it makes great Southwestern Tofu scramble

2) Cooking ware
I love to use the heavy iron cast skillets for cooking. Cooking acidic foods like onion and tomatoes helps release iron into a food which.