1 c corn flour
1 c wheat flour
2 tbsp Flax Seed meal - ground
1 tbsp Baking powder ( no aluminum)
1 c Soy or Rice Milk - Plain
3 tbsp Oil
3 tbsp Sugar
And one of these options:
2 Corns on the cob - cooked and cut off the kernels
1 can Corn
1-2 c frozen Corn
Mix dry ingredients. Mix all the rest including the corn.
It makes either 9 inch pan or 12 Muffins.
Easy peasy. My kids love them
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