Wednesday, July 25, 2007

Black Bean & Miso Soup

1 onion diced
4 cloves garlic diced
oil for sauteing the onion and garlic
4 cups cooked black beans (or 2 cans of black beans will do too)
1/4 cup natural peanut butter
2 tbsp Shiro Miso paste
2 cups of hot water ( You can use more or less dependent on how thick you like it)
little bunch of green herbs like oregano or marjoram

topping
vegan sour cream
croutons

Saute the onion add garlic. Add the beans and water.
Mash with potato masher.
Add and disolve the peanut butter. Let it come to bubble, turn the heat down. Keep stirring.
At the end add the miso and herbs.

I like it slightly mashed, but my daughter prefered it when I blend it for her. I use the handheld wand.

Plce on the plates. Put a 1 tbsp of the vegan sour cream in the middle of it and you can sprinkle the croutons around the edge.

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